The history of mobile mental health apps began during a pandemic. People all over the world were sitting at home and were in dire need of support. That’s when https://riseapps.co/ came up with a proposal to develop cell phone apps that would help clients of different professionals feel better. The pandemic is a thing of the past, but the relevance of such software is only growing. Today, not only doctors and clinics have apps, but also other professionals who help maintain mental health.
What is a mental health app
It is a software product that allows you to analyze and evaluate the mental state of a person. How is this possible? Mental health, like physical health affects all aspects of our lives. Sleep disturbance, lack of appetite, mood swings, stress—these are all indicators that can be taken and analyzed.
In the past, such programs were created exclusively for doctors who could consult their patients anywhere in the world. Today, however, there are applications with which patients can work on their own and normalize their condition. We would like to remind you that the use of the latter in no way replaces contacting a specialist in crisis situations.
3 types of mental health apps
Conventionally, all such software can be divided into several groups. Each of them can be used independently, or you can use them all together. But we need to tell you more about each of them in detail.
Online therapy applications
Such products are most often developed for doctors, medical centers, fashion and clinics with a narrow focus of activity. They have a lot of advantages for both the specialist and his patients:
- The ability to provide counseling regardless of geographic location;
- The cost of online therapy is lower than visits to an actual office;
- Time Savings.
Convenient functionality allows you to keep a calendar of visits, track progress, and schedule appointments.
Psychiatric symptom trackers
Such software allows you to monitor your mood, track your emotions, and evaluate your productivity. Most often apps are used by patients who are undergoing therapy. They track their emotional state, the symptoms that the doctor asked them to pay attention to. All records are systematized, collected in a database, on the basis of which it is much easier for the specialist to analyze. The picture turns out to be clearer, fixed in time.
Such programs have found another very convenient application – getting rid of bad habits. You can keep a diary of your successes, your triggers, and get small rewards when you quit smoking. You can inculcate positive habits, such as taking morning walks. Very useful apps that help you maintain your mental health by consciously working on it.
Apps for reducing stress levels
Most often they are libraries of different practices ranging from meditation, to breathing exercises. Such applications are often used to alleviate the symptoms of depression.
Such software collects instructions in different formats. These can be video or audio files, even text recommendations, which can be used to perform exercises and relax after a stressful situation or a difficult day at work.
As time goes by, such apps are becoming more and more popular, and today they are already helping millions of people around the world.
