Opinion by Thought Leaders
Read the latest opinions from tech & business pros across the globe.

Why We Need Mental Toughness

 

Do you feel constantly behind the eight ball? Are you chasing the elusive definition of SUCCESS every single day but it's always just out of your grasp? Your mental strength may need some fine tuning. There are many reasons why certain people are more successful in business and other aspects of life than others, and mental toughness is one of those deciding factors that puts them over the top. Everyone has mental strength to varying degrees. It's what you do with what you have, and how you create and develop what you don't have, that can separate you from the pack.

Mental toughness is defined as the ability to work hard, be persistent, and respond with resiliency when faced with failure or adversity. It's an inner quality -- not easy to quantify -- that enables a person to stick to their long-term goals no matter what. Grit...determination...unwavering focus on the end goal. These are all words to describe people with mental agility and strength. That's great. But how do you get it and why do you need it?

Tips for Becoming Mentally Stronger

Working your mental muscle doesn't just fall in your lap. You have to work at it, not just periodically but every single day. Inc describes remarkably successful people as being great at delaying gratification, withstanding temptation, overcoming fear, and prioritizing consistently. Here are some habits of professionals who master mental toughness. Try these tips in your own life.

Always Act in Control

Notice how we didn't say "always BE in control." There's a big difference between being a leader and being a dictator. You can't possibly be right or have total control over things 100 percent of the time. We're talking more here about the illusion of control through confidence in your daily life. Many people assume luck has a lot to do with success; however, successful people will tell you luck may play a small role but they didn't wait for luck to carry them through. They act like success -- and by extension, failure -- is well within their control. Remember that old Dry Idea antiperspirant commercial that said "never let them see you sweat"? Well, the same principle applies here: never let them see you out of control.

Don't Waste Mental Power on Things You Can't Control

Mentally tough people rarely waste brain power on things in which they have no ability to impact. Mental strength, like muscle strength, doesn't come with an unlimited supply. It must be used wisely. Misdirected worry saps you of the energy to focus your mind on more important areas of your life, funneling the important stuff off to the side. Instead, do the greatest good in areas that you can.

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Creating Highly Successful Habits

 

We look at them with envy. We want what they have: that charisma, that business success, that certain something that makes them stand out from a crowd. They are highly successful people, and they are envied. What do they have that you don't? Turns out, they have dedication and an unflagging sense of persistence. That's not all. They have a laser beam focus on the end game and the best path to get there. They don't let distractions get in the way, they broaden their minds every single day, they put their health first and they have a PLAN. Not just for tomorrow but for a decade, two, three from now.

Creating highly successful habits in your own personal and professional life doesn't take an MBA. It doesn't even take a lot of cash. Here are some habits of successful people and how they view life just a little bit differently from the rest of us.

Talk to Yourself

Even at the top of your game, even when you're bringing in the numbers that make everyone else jealous, there's another level that goes beyond honing skills to be even technically better. It involves perfecting your internal dialogue. Research suggests that talking to yourself like you would to someone else in your same situation can help you better handle stressful experiences, says Business Insider.

Make a Plan

Many people wait till the morning when they get behind their desk to make a plan for the upcoming eight hours. Successful people are one step ahead -- they do it the night before. Getting off track is easy when you don't have a plan. It's even easier when you wait till the last minute to make that plan. Without looking ahead as early as the night before, you won't really know what you want to accomplish and how to get there. By the time you make a plan in the morning, already an hour has gone by and you've wasted critical energy that could be better spent on productivity. Give yourself clear goals the night before your day and you'll be able to wake up and hit the ground running, advises Success.

Eliminate the Negatives

The secret to planning, then, is to begin with the negatives and systematically eliminate them from your path to success, advises Early to Rise. First, identify the obstacles in your path. It can be something as simple as hitting snooze five times in the morning or as complex as not hitting your sales goals for the quarter. Isolate the obstacle, then develop two solutions for each, as having both a Plan A and a Plan B virtually guarantees you will stay focused.

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Keeping Your Goals in Focus

 

Eyes on the prize: this is the mantra of many leaders in business. This laser focus commitment to goals is certainly noble, certainly something to aspire to. But in reality, it can be quite difficult to keep those goals front of mind, especially when you're trying to lead a company fraught with distractions at every turn. You're likely confronted with many choices every single day: bottom line vs. company direction, sales vs. strategy. Sometimes the two can coexist. Sometimes they can't. So how can you keep your goals for success in focus as the leader of your organization?

Persistence

Self-doubt. Negative thoughts that stifle creativity. Lack of change despite efforts. All of these things can creep in and threaten your ability to remain focused on the end goal. But even when your goals seem out of reach, the key is to stay motivated. Try these strategies:

  • Surround yourself with positive people. Feeding your soul with positivity surrounded by those who only have your best interests at heart can bolster your resolve and lift you up. Brainstorm. Ask for opinions. As a result, you may find a solution you never realized was right in front of you. Isolation can be the biggest road block to goals of success.
  • Keep the big picture in your crosshairs. When your attention sways to the daily minutiae of company operations, your focus on the end game can shift all too easily. Sometimes just having a big sticky note or picture of your goal in front of your face all day, every day, can serve as the reminder you need to stay on track, says Entrepreneur. We all need to be re-energized every now and then.
  • Reach out for help. If you're stuck in a rut, don't be too proud as to fail to ask for help. Go to your boss, a manager or a mentor. It doesn't always have to be someone above you. Just the act of reaching out can bring a new light to your dilemma and open the door you need to step forward.

Perseverance

If you, like everyone else on the planet, has ever developed a goal and then failed, you probably know the crushing defeat you feel. Sometimes you even forget what your goals are. You may even get frustrated, feeling that your plans failed you. However, it's actually the other way around. Every goal set is achievable; it's usually the person setting the goal that gives up on it mid-way. The goal setting is the easy part. Even the implementation is easy. It's the follow-through that gets most people by the throat.

Distraction isn't taboo. It's normal. Embrace it, know it will happen, then do all you can to avoid it. Try these strategies to persevering even in the face of the apathy that can creep in so slowly you don't even know it's there until it's sapped you of your will to reach your goals.

  • Narrow down your goals: If you find yourself losing focus too easily, it could be that you're over-burdening yourself. Instead of setting a checklist of lofty goals, stick with between one and three. Don't even think of other goals until you can check those off. Reaching your full vision on two goals is much more effective than making partial progress on five goals that never see a resolution.
  • Compile a vision board: This is essentially a collection of pictures and images that represent your goals and dreams. Designed to help you more clearly visualize your end goals, a vision board can inspire you to take consistent action, points out Business Insider. It can also remind you of your goals every day when you glance at the board, so put it in a prominent place in order to reinforce your goals daily.
  • Break down your goals into manageable chunks: One overwhelming goal can actually distance you from the vision. Instead of setting one large goal, break it up into several small ones that you can check off after you've achieved them. This will reduce the chances of discouragement and procrastination. Taking a breather in between can bolster your confidence and inspire you to go on.
  • Track results: How can you know if you're getting closer to your goal if you don't track results? Identify one to two performance metrics and review them daily or weekly, whatever works for you. View them as a connection to your end goal -- a weathervane of guidance, if you will. Use these metrics to stay on track or adjust your plan as needed.

The crux of any goal is to create a set of action plans, followed by immediate action to keep positive momentum moving forward. Success can only come about by persistence, perseverance, and consistent follow-through.

 
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