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Why We Need Mental Toughness


Do you feel constantly behind the eight ball? Are you chasing the elusive definition of SUCCESS every single day but it's always just out of your grasp? Your mental strength may need some fine tuning. There are many reasons why certain people are more successful in business and other aspects of life than others, and mental toughness is one of those deciding factors that puts them over the top. Everyone has mental strength to varying degrees. It's what you do with what you have, and how you create and develop what you don't have, that can separate you from the pack.

Mental toughness is defined as the ability to work hard, be persistent, and respond with resiliency when faced with failure or adversity. It's an inner quality -- not easy to quantify -- that enables a person to stick to their long-term goals no matter what. Grit...determination...unwavering focus on the end goal. These are all words to describe people with mental agility and strength. That's great. But how do you get it and why do you need it?

Tips for Becoming Mentally Stronger

Working your mental muscle doesn't just fall in your lap. You have to work at it, not just periodically but every single day. Inc describes remarkably successful people as being great at delaying gratification, withstanding temptation, overcoming fear, and prioritizing consistently. Here are some habits of professionals who master mental toughness. Try these tips in your own life.

Always Act in Control

Notice how we didn't say "always BE in control." There's a big difference between being a leader and being a dictator. You can't possibly be right or have total control over things 100 percent of the time. We're talking more here about the illusion of control through confidence in your daily life. Many people assume luck has a lot to do with success; however, successful people will tell you luck may play a small role but they didn't wait for luck to carry them through. They act like success -- and by extension, failure -- is well within their control. Remember that old Dry Idea antiperspirant commercial that said "never let them see you sweat"? Well, the same principle applies here: never let them see you out of control.

Don't Waste Mental Power on Things You Can't Control

Mentally tough people rarely waste brain power on things in which they have no ability to impact. Mental strength, like muscle strength, doesn't come with an unlimited supply. It must be used wisely. Misdirected worry saps you of the energy to focus your mind on more important areas of your life, funneling the important stuff off to the side. Instead, do the greatest good in areas that you can.

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